PSALM 42
As a deer pants for flowing streams, so pants my soul for you, O God. 2 My soul thirsts for God, for the living God. When shall I come and appear before God?[b] 3 My tears have been my food day and night, while they say to me all the day long, “Where is your God?” 4 These things I remember, as I pour out my soul: how I would go with the throng and lead them in procession to the house of God with glad shouts and songs of praise, a multitude keeping festival.
5 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation[c] 6 and my God.
My soul is cast down within me; therefore, I remember you from the land of Jordan and of Hermon, from Mount Mizar. 7 Deep calls to deep at the roar of your waterfalls; all your breakers and your waves have gone over me. 8 By day the Lord commands his steadfast love, and at night his song is with me, a prayer to the God of my life. 9 I say to God, my rock: “Why have you forgotten me? Why do I go mourning because of the oppression of the enemy?” 10 As with a deadly wound in my bones, my adversaries taunt me, while they say to me all the day long, “Where is your God?”
11 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.
WHY ARE YOU CAST DOWN?
I suffer from depression.. does that shock you, the biggest unseen killer in the world, there are millions who suffer silently from this, millions have suicidal thought every day, just like me, yes, I have thoughts about taking me own life, they flit in and out of my head sometimes, sometimes they stay for a few seconds, sometimes for longer.
So, I am writing this, for one reason, not to tell you about my depression, but about the one who despite it all, gives people victory over this terrible pain and agony, I want you tell you about my God. The God of David in Psalm 42 is MY GOD. He is the only one who can heal the scars of depression.
What are my scars, well my childhood was characterised by bullying (school) and neglect (my parent’s job), thanks to God he saved at age 16, but pain continued. Let me tell you everything was not others fault, my parents were great, they were just busy, my dad died at age 20. I did not help myself, I caused some of my own problems, in my 30-40’s, I had prolonged periods of being unemployed, and this led to me being on Cipramil 15mg tablets and being virtually addicted to them for the best part of 15 years.
I haven’t touched them in seventeen years and marriage to Helen has helped me beyond words, her love and understanding have supported me. I can’t say that my depression has completely gone, I have and continue to have days that are beyond awful, days where my anger flares and where memories of my past completely torment me.
Like many people in the bible, especially Elijah, as in Chapter 19 of 1 Kings, he was found depressed sitting under a juniper tree, he was touched by the Lord. All people who suffer from depression needing a touch from the Lord, to all of you who suffer from depression, it is only God who can touch you. It will not be a one-off touch, it will be a continual touch, fighting depression is a daily battle. So how can we overcome it.
By remembering that God is greater than depression, in 1 John it says greater is he than he that is in the world. God’s power and God’s faithfulness are two of God’s attributes to especially hold onto during times of depression. Remember that God has brought you through it before and he will do it again.
Remember, what Jesus has done for you on the cross, he has saved you and is transforming you. He has justified you, read and make personal such verses as Romans 8:35-39. Make every promise of God personal to you.
Ask God to fill you with his Holy spirit every day Ephesians 5:18, manage your time correctly Ephesians 5:16 and put on your spiritual armour Ephesians 6:10-18.
Saturate yourself with the word of God, renew your mind with God’s word.
Psalm 119 and Romans 12:1-2.
Listen to the word of God on your phone, computer etc. Listen also to good and edifying praise music. Colossians 3 and Ephesians 5
Find a good bible believing church that has people who understand and also preach the whole counsel of God
Draw near to God…come to God and share your heart with him, tell him all your heart, what is bothering you. Then leave it with Him.. Cast all your care on him for he careth for you 1 Peter 5:7
Fill your mind with good things Philippians 4:8-9, remember God’s mercies and grace Lamentations 3 and psalm 103.
Forget or try to forget your past, remember your past has been forgiven by God. Psalms 32, 103 and Philippians 3
All the above are helpful, but here is the one thing that will help you above all others,
SEEK THIRST, PANT, DESIRE and RUN AFTER GOD HIMSELF
Finally, in verses 1 and 2, we have the antidote to spiritual depression and that is to seek and thirst after God himself
You cannot and will not suffer from depression if your soul is focused on seeking after and thirsty for the living God, because in him is found fullness of joy.
HOW DESPERATE ARE WE FOR GOD?
Are you as desperate as David was?
In him, lies every blessing we have read Ephesians 1:3-14. Read and saturate your life with the scriptures, but come to well like in Isaiah 55:1-2 and buy without money and without price.
。
Your depression will be powerless, under the power and authority of the living God, seek him, thirst after him and then you will be free.
Remember that depression is not of God, we allow depression to come into our lives, to be depressed is not of God, it is of your flesh, because it puts the focus on you and not God.
I pray what I have shared will help you as we walk together in God’s grace.
I often sit under the juniper tree, if you do, ask God to touch you, focus and seek after him.
God bless you
Keith